From the category archives:
Just a couple weeks ago, I had the worst headache that I can remember having. As it worsened, I laid on the couch covering my eyes and the nausea increased. By the time I went to bed, the nightlight caused me to cringe because it intensified the pain so much.
So a few days ago when [...]
{ 0 comments }
Who knew that just 5 minutes of Yoga a day can be so helpful!
{ 1 comment }
Working out on ones own can be challenging
It’s comprehendible, as a personal trainer many of my clients that I train feel it’s hard to muster up the desire to work out solo and that’s natural. Everyone deep down would like to be healthy and fit but yet don’t have the motivation to do it merely [...]
{ 0 comments }
What kind of cardio fitness machine (such as a treadmill, elliptical, or bicycle) is right for you? The first thing to ask yourself, when thinking about your options, is why you are trying to get a cardio fitness machine. Has your doctor or some health practitioner officially recommended cardio as part of your [...]
{ 1 comment }
Jump rope training is great cardiovascular exercise. Learning how to rope can add another dimension to your workout that can be really fun once you get the hang of it. The great thing about this exercise is that a jump rope is easily portable and does not cost a lot of money.
How to jump properly
Jump [...]
{ 0 comments }
For many years, the medical and science communities have been studying the benefits that the ancient practice of Yoga may have for the modern human body. The positive results of the research increases with each year. And the health and well-being of those that include Yoga as part of their lives improves as well.
People who [...]
{ 2 comments }
Cardiovascular exercise is an important part of staying strong, trim, and healthy. By educating yourself about a few cardio fundamentals, you can ensure that you are getting the most out of your cardio workout program. Following a cardio workout program that includes at least half an hour of moderately intense activity on three to five [...]
{ 1 comment }
