From the category archives:
Like many people these days, you’ve seen ads for acai berries. Touted as one of the new “Super Foods” you may have quickly dismissed this as marketing hype. Many people do, but let’s take a minute and really see what are the health benefits of taking acai, whether as juice, berries, powder, capsules or any other form you can find on the market. First of all, why can’t acai berries be found at your local grocery store? What do they even look like?
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Slows Aging
According to Colbert, “water does rejuvenate your skin, which can make you look years younger”. So the whole “fountain of youth” thing is kinda true!
If you compare your skin to fruit, what happens when you dehydrate grapes? Raisins? What about plums? You get prunes right? Thinking about it that way makes it pretty clear [...]
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Water: The essential health ingredient
This chapter was interesting to read. I had no idea just HOW important is is to drink water. It really is one of the simplest things we can start doing to live a healthy life. Don emphasized over and over again how many patients he helped cure of a wide variety [...]
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Who knew that chewing gum had so many great health benefits and could help you lose weight, reduce anxiety, and improve memory?
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People have been using honey for all of its wonderful benefits for thousands of years. Here are just a few of the many health benefits of raw honey…
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Who knew that just 5 minutes of Yoga a day can be so helpful!
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Jump rope training is great cardiovascular exercise. Learning how to rope can add another dimension to your workout that can be really fun once you get the hang of it. The great thing about this exercise is that a jump rope is easily portable and does not cost a lot of money.
How to jump properly
Jump [...]
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