Five Little-Known Healthy Foods

The list of healthy foods is endless and unfortunately, most of these foods do not make it into our shopping cart. When we think of food, we normally think only of those great-tasting dishes that are easy to prepare. Well, you should be surprised that there are good arrays of fantastic tasting choices that are also some of the world’s healthiest foods. And here they are:

• they are packed with nutrients
• they are affordable
• they taste good
• they are readily available
• they are whole foods

And the foods that made it to our list are:

Avocado. This vegetable is a good source of dietary fiber, folate, vitamin C, vitamin B6, potassium, oleic acid, thereby promoting heart health and increases absorption of cartenoid from vegetables

Guava. This great-tasting fruit—known for its part pear and part strawberry taste—prides in its fiber content and offers cancer-fighting lycopene with its antioxidant properties

Salmon. Omega 3 fatty acids abound in salmon, making this fish variety popular as it eliminates the risk for heart attacks that are commonly triggered by blood clots forming. The same fatty acids are responsible for the reduction of strokes, irregular heartbeats, and a considerable decrease in triglyceride levels.

Flax seeds. Mixed with balsamic vinegar, flax seeds make for a unique and flavorful salad dressing. Containing lignans, flaxseed is also a great source of omega 3 fats and makes a perfect add-on for smoothies, salads, and vegetable dishes.

Green tea. The least processed of the tea variants, the green tea is the richest source of polyphenols and other antioxidants. Among the health benefits that this superstar drink has include a considerably lower risk from diseases such as cancer, cardiovascular diseases, osteoporosis, chronic degenerative conditions, and a whole lot more.

Now that you know, these foods should be part of your regular grocery list. You wouldn’t want to miss the ability to experience the great benefits that they offer, would you?

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