When trying to bring your pH in balance, one of the important things is to eat foods that will help you reach that goal! Since most people are on the acidic side of things, this is a list of strongly alkaline-producing foods. This list is not an exhaustive list that will help you increase your pH, but these are definitely some of the foods that will help do it best.
As is the case most times, eating these foods raw and fresh will yield the best results.
- Artichokes
- Arugula
- Asparagus
- Avocado
- Baking soda
- Beet greens
- Beets
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chicory
- Chlorella
- Chives
- Cilantro
- Collards
- Comfrey
- Cucumbers
- Eggplant
- Endive
- Garlic
- Ginger
- Grasses (Wheat)
- Green beans
- Jicama
- Leeks
- Lemons
- Lettuce
- Lima beans
- Limes
- Mineral water
- Onions
- Parsley
- Peas
- Peppers
- Pumpkin
- Radishes
- Rhubarb stalks
- Sea salt
- Seaweed
- Soy lecithin
- Soy beans
- Spinach
- Sprouts
- Squash
- Sweet potatoes
- Tomatoes
- Turnips
- Wasabi
- Watercress
- Zuchini
If you know of any other strongly alkaline foods that you love, let us know in the comments!
Related posts:
{ 1 comment… read it below or add one }
The amount of nutritional and health benefits that wasabi adds to a vegetarian and vegan diet is extraordinary. Please contact me if you’d like any information about organic wasabi or how its health benefits can impact a vegetarian or vegan diet. Thanks!