Cardio Fitness Machine Options

What kind of cardio fitness machine (such as a treadmill, elliptical, or bicycle) is right for you? The first thing to ask yourself, when thinking about your options, is why you are trying to get a cardio fitness machine. Has your doctor or some health practitioner officially recommended cardio as part of your exercise regimen?
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Admin, August 27th, 2008 in Fitness. No Comments
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