Fitness - Winning the Battle of the Bulge

If you do not keep a sharp look out, trying to win the battle of the bulge could very well turn out to be one of those frustrating on-going battles that spans years if not decades. You starve your self under the mistaken notion that that is a sure way to defeat that stubborn fat, but what do you know – a few days or a few weeks later the fat returns, refreshed, re-armed and more stubborn than ever before.
(More …)