The Seven Pillars of Health – 50 Day Challenge

Have you ever heard of Don Colbert’s Seven Pillars of Health? He is a well-respected author who has written a ton of health books about natural health. He has something going for him that a lot of other natural health professionals don’t have going for them: he is a medical doctor as well.

I get a kick out of seeing medical doctors embracing some “alternative” or “natural” methods for helping people live a healthy life. As I see it, both sides are needed, but many times both sides want to say that the other is unnecessary. So why not use natural means to prevent as much as possible, but when you break a bone, then go visit your Doc? That seems reasonable to me!

Anyway, back to the challenge, Don’s book is divided up into 40 chapters, designed to be read on a daily basic. They cover 50 of his keys to living a health life. I am going to read the book and take you along with me. I am not sure how long it will take me to get through all 50 days – maybe a couple months, but hopefully we can learn together as we go through it.

Related posts:

1. Why water is essential to our health (Day 1)
2. Health benefits of Iodine and 4 reasons why you need it
3. Health benefits of lemon water
4. The Health Benefits of Yoga
5. Health benefits of cocoa
6. What are the health benefits of raw honey?