Comments on: 5 minutes of Yoga a day http://www.naturalhealthezine.com/yoga-5-minutes/ A Natural Health Blog About Living The Organic Lifestyle Thu, 11 Mar 2010 15:29:25 -0800 hourly 1 By: Jade http://www.naturalhealthezine.com/yoga-5-minutes/comment-page-1/#comment-351 Jade Mon, 13 Apr 2009 18:23:41 +0000 http://www.naturalhealthezine.com/yoga-5-minutes#comment-351 I do mini sessions too! I think mine last about 10-15minutes. I basically do some Sivananda/hatha yoga style sun salutations to get things moving and stretched. I do a few real slow then relax in corpse pose, then I do a few more- picking up the pace. Then I do leg lifts (good ab workout), shoulder stand, plow if I'm not to stiff, bridge (my favourite! such a release!) then the reach for your toes stretch, then a headstand. Unless I'm in a yoga class I can't focus much longer than that in my apt with my desk staring at me and the phone ringing. I do mini sessions too! I think mine last about 10-15minutes. I basically do some Sivananda/hatha yoga style sun salutations to get things moving and stretched. I do a few real slow then relax in corpse pose, then I do a few more- picking up the pace.

Then I do leg lifts (good ab workout), shoulder stand, plow if I’m not to stiff, bridge (my favourite! such a release!) then the reach for your toes stretch, then a headstand.

Unless I’m in a yoga class I can’t focus much longer than that in my apt with my desk staring at me and the phone ringing.

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